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Age gracefully with a steady yoga practice: this definitive "user-friendly book" offers "a wealth of information" on how to use yoga to support your physical, mental, and emotional health for a lifetime (Timothy McCAll MD, author of Yoga As Medicine). Yoga for Healthy Aging is the definitive resource on how to use yoga to foster your physical, mental, and emotional health for a lifetime, as numerous studies confirm what many yoga practitioners have known for a long time: yoga practice has a remarkable impact on physical and mental health—and spiritual well-being—as you grow older. Baxter Bell, MD, and Nina Zolotow, respected yoga teachers and authors of the popular "Yoga for Healthy Aging" blog, explain how yoga can address concerns related to strength, flexibility, balance, agility, cardiovascular health, brain health, and stress management, among other issues. Their program was developed in consultation with scientific and medical experts on aging, and allow you to focus on maintaining overall physical health and/or addressing target problem areas. Yoga for Healthy Aging is a yoga toolbox that will set you up for a lifetime of emotional and spiritual well-being. Everyone would like to age with as much strength and grace as possible, and this book offers a safe, real-world yoga program to suit your particular needs, which includes poses, breathing practices, meditation, and yoga philosophy.
product information:
Attribute | Value | ||||
---|---|---|---|---|---|
publisher | Shambhala; Illustrated edition (December 12, 2017) | ||||
language | English | ||||
paperback | 336 pages | ||||
isbn_10 | 1611803853 | ||||
isbn_13 | 978-1611803853 | ||||
item_weight | 2.31 pounds | ||||
dimensions | 8.49 x 0.83 x 10.97 inches | ||||
best_sellers_rank | #236,648 in Books (See Top 100 in Books) #221 in Stretching Exercise & Fitness #446 in Yoga (Books) #773 in Aging (Books) | ||||
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