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From the Publisher: Yoga for an Active Lifestyle
As we age, staying active and maintaining our physical well-being becomes increasingly important. This book, "Yoga for an Active Lifestyle," offers a comprehensive guide to using yoga to support an active lifestyle, even as we enter our 50s, 60s, and beyond.
The book begins by exploring how yoga can help us navigate the age-related changes that occur in our bodies. Through the practice of yoga, we can become more fall-proof, build core strength, and improve hip flexibility - all crucial elements for maintaining an active lifestyle as we get older.
One of the key features of this book is the fully illustrated sequences that target specific activities and sports. Whether you're engaged in yard work, traveling, or caring for grandchildren, or if you enjoy running, swimming, or golf, this book provides tailored yoga sequences to support your active pursuits.
The sequences are designed to address the specific muscle groups and movement patterns associated with these activities, helping to improve stability, flexibility, and overall performance. By incorporating these yoga practices into your routine, you can enhance your enjoyment and longevity in the activities you love.
Moreover, the book emphasizes the importance of finding balance and moderation in your active lifestyle. It provides guidance on recognizing and respecting the natural changes that occur with age, while still embracing an active, vibrant way of living.
Through the teachings and practices presented in "Yoga for an Active Lifestyle," readers will discover how yoga can be a powerful tool for maintaining physical, mental, and emotional well-being as they navigate the later stages of life. Whether you're looking to stay active in your 50s, 60s, or beyond, this book offers a roadmap to a fulfilling and rejuvenating yoga practice that can support your active pursuits for years to come.
product information:
Attribute | Value | ||||
---|---|---|---|---|---|
publisher | North Atlantic Books; Illustrated edition (August 1, 2017) | ||||
language | English | ||||
paperback | 160 pages | ||||
isbn_10 | 1623171431 | ||||
isbn_13 | 978-1623171438 | ||||
item_weight | 12 ounces | ||||
dimensions | 7 x 0.4 x 10 inches | ||||
best_sellers_rank | #588,053 in Books (See Top 100 in Books) #154 in Sports Health & Safety (Books) #534 in Longevity #1,206 in Yoga (Books) | ||||
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