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Harvard Medical School Guide to Yoga: 8-Week Program for Strength, Awareness, and Flexibility

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The Harvard Medical School Guide to Yoga: An Easy, Accessible Yoga Program for Health & Wellness

Are you seeking to enhance your daily routines with a new health practice? Have you been intrigued by the idea of trying yoga, but felt intimidated by the seemingly complex and challenging poses? The Harvard Medical School Guide to Yoga is your gateway to the true restorative heart of this practice, sharing the techniques that authors Marlynn Wei and James Groves have successfully implemented with their clients.

This simple, science-based eight-week program will introduce you to the countless benefits of this proven practice, including:

• Increased flexibility and balance • Greater muscle and bone strength • Improved sleep • Better stress management and resilience • Strengthened immune system • Enriched brain health • And much more!

Complete with illustrations, dozens of yoga breathing and meditation techniques, adaptable sequences, and principles of yoga safety, The Harvard Medical School Guide to Yoga will be your trusted companion on the path to health and wellness.

Through this accessible approach, you'll learn the true healing heart of yoga, far beyond the seemingly fancy or challenging poses that may have previously intimidated you. The program's easy-to-follow structure and evidence-based guidance will empower you to integrate yoga seamlessly into your daily life, reaping the profound physical, mental, and emotional rewards.

Whether you're a complete beginner or have dabbled in yoga before, this comprehensive guide will equip you with the tools and knowledge to develop a sustainable, transformative practice. From increased flexibility and balance to better stress management and enriched brain function, the benefits of this program are wide-ranging and scientifically validated.

Grounded in the expertise of the Harvard Medical School and the practical experience of its authors, The Harvard Medical School Guide to Yoga offers a trustworthy, user-friendly pathway to unlocking yoga's full potential for your health and wellbeing. Bid farewell to intimidation and embrace the life-enhancing power of this ancient practice, guided by this accessible and enlightening resource.

product information:

AttributeValue
publisher‎Da Capo Lifelong Books; Illustrated edition (June 27, 2017)
language‎English
paperback‎336 pages
isbn_10‎0738219363
isbn_13‎978-0738219363
item_weight‎2.31 pounds
dimensions‎7 x 1 x 9 inches
best_sellers_rank#204,461 in Books (See Top 100 in Books)
#197 in Stretching Exercise & Fitness
#388 in Yoga (Books)
#1,340 in Meditation (Books)
customer_reviews
ratings_count128
stars4.6

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